News Featured The Importance of Sleep The importance of sleep and how a good night’s sleep is linked to nasal breathing In the hustle and bustle of our daily lives, sleep... 109
News Featured Is Kinesiology a Stress Buster (Yes) Is kinesiology really a stress buster? Sadly, in our day-to-day busy lives stress has become a constant companion for many of us, even though we... 198
Breath Meditation Stress Featured Kick HSC Stress to the Kerb Managing HSC Exam Stress: The Power of Kinesiology and Breath Work The Higher School Certificate (HSC) exams can be a daunting and stressful time for... 247
Meditation Featured Book an Urban Retreat An urban retreat … Click to register for our Upcoming Retreats at https://events.humanitix.com/an-afternoon-urban-retreat-2024 an afternoon urban retreat – chakra alignment & balancing series 2024 Join... 3.3K
Breath Featured Buteyko Breathing For comprehensive information about Buteyko Breathing go to our new website – Breathing Matters In 2020 James Nestor released his book Breath – The New Science... 743
Breath Featured Book an appointment For Urban Retreats go to the urban retreat page To book a session with me at Elemental Health in St Ives on Friday morning or Saturday go... 483
Breath Featured What is Kinesiology? Kinesiology is based on the premise that the body innately knows how to heal itself. However physical, biochemical and mental stresses can interrupt this process... 6.4K
Meditation Featured Meditation The scientific community has studied different styles of meditation for over 20-odd years, and it has found meditation has numerous benefits. These include but are... 5.1K
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Breath Meditation About me Nicole is a qualified Kinesiologist and Mind Body Medicine Practitioner, and a certified meditation facilitator and Buteyko Breathing Practitioner. Using the skills from these three... 1K