Sound Bath Meditation for Stress Relief, Mindfulness, and Rest
Imagine lying back, closing your eyes, and being immersed in waves of soothing sound. A sound bath meditation isn’t about doing or achieving — it’s about letting sound wash over you, giving your body and mind a chance to deeply rest.
In our sessions, we combine gentle guided meditation with the calming tones of crystal singing bowls and chimes. This blend helps quiet the mind, ease tension, and create a deeper sense of presence. Research shows that sound therapy can reduce stress, improve mood, and support better sleep — effects many people feel after just one session.
Our regular Sound Bath Meditations offer a space to pause, soften, and reset. There’s nothing you need to “get right.” Simply come as you are, let the sounds and words carry you, and notice how your body naturally unwinds.
Upcoming events
Sunday 2nd November 2025 – Yogaruka, 289 Lyons Road, Russell Lea – 3.30pm to 5.00pm – booking link – https://events.humanitix.com/sound-bath-meditation-2-11-25
Sunday 30th November 2025 Yogaruka, 289 Lyons Road, Russell Lea – 3.30pm to 5.00pm – booking link – https://events.humanitix.com/sound-bath-meditation-30-11-25
