Book a Sound Bath Meditation

A Gentle Pause to Come Back to Yourself

Ease into sound, stillness, and deep rest

If you’ve joined us before, you’ll remember how grounding it feels to slow down, lie back, and let sound gently settle your nervous system. This is your invitation to give yourself that space again—without effort, without expectation.

Nicole and Anastasia are delighted to share the dates for the next three Sound Bath Meditations at Yogaruka, Russell Lea—each offering a simple, restorative pause from everyday life.

You’ll find all the details below.

Return to Deep Rest

Ease back into stillness through meditation and sound

These sound bath meditations offer a gentle invitation to slow down,

soften the nervous system, and reconnect with a sense of calm that’s

often hard to access in daily life.

Each session is a chance to lie back, rest deeply, and allow sound and vibration to support relaxation and release—without effort or expectation. Whether you experienced a profound sense of ease last time, or simply appreciated the quiet space to pause, these gatherings are here to support your next layer of rest and renewal.

We’re delighted to share the dates for our next Sound Bath Meditations at Yogaruka, Russell Lea, now open for booking:

Sunday 1st February 2026
Sunday 1st March 2026
Sunday 29th March 2026

Time: 4.00 pm – 5:30 pm

(***note the change in start time in 2026)

Where: Yogaruka – 289 Lyons Road, Russell Lea

What to Bring

Yoga mat

Blanket and pillows for comfort

Comfortable clothing

Water for hydration

 

What You May Notice

A calmer, more settled nervous system

Improved sleep and mental clarity

Reduced tension and physical tightness

A greater sense of emotional balance and ease

These sessions are a simple yet powerful way to pause, recharge, and

reconnect with yourself.

Spaces are limited, so booking ahead is recommended.

Tickets are $45 plus booking fees.

Use the link below to book.

If you would prefer to pay via EFT or cash please email me at hello@kinesiologymatters.com.au