Sound Bath Meditation for Stress Relief, Mindfulness, and Rest
Imagine lying back, closing your eyes, and being immersed in waves of soothing sound. A sound bath meditation isn’t about doing or achieving — it’s about letting sound wash over you, giving your body and mind a chance to deeply rest.
In our sessions, we combine gentle guided meditation with the calming tones of crystal singing bowls and chimes. This blend helps quiet the mind, ease tension, and create a deeper sense of presence. Research shows that sound therapy can reduce stress, improve mood, and support better sleep — effects many people feel after just one session.
Our regular Sound Bath Meditations offer a space to pause, soften, and reset. There’s nothing you need to “get right.” Simply come as you are, let the sounds and words carry you, and notice how your body naturally unwinds.
Upcoming Soundbath
You’ve done the hard yards in 2025—now it’s time to give yourself a moment of magic.
Join us for a guided meditation followed by a sound bath, 90 minutes of gentle restoration, on Sunday 21st December 2025 at Yogaruka, Russell Lea.
Nicole and Anastasia will guide you through a calming meditation, then the sound bath provides a space to sink deeper, letting the vibrations support your own inner stillness and reflection—helping you release the year’s tension and reconnect with yourself.
No experience needed. Just bring yourself and a little curiosity and let this be your pre-Christmas treat—because you’ve earned it.
CLICK THE LINK TO BOOK:
