For comprehensive information about Buteyko Breathing go to our new website – Breathing Matters

In 2020 James Nestor released his book Breath – The New Science of a Lost Art.  This book shone a light on the issue of  breathing dysfunction. 

It is estimated that one in two people may have some form of breathing dysfunction.  

The following conditions can be an indicator of a breathing dysfunction, these include:

  • asthma
  • snoring
  • insomnia
  • sleep
  • apnoea
  • high blood pressure
  • panic attacks
  • fatigue
  • anxiety
  • coughing
  • breathlessness
  • rhinitis allergies
  • impaired concentration
  • teeth grinding
  • reflux
  • restless legs

Buteyko breathing methods assist in retraining dysfunctional breathing.  

Buteyko methods are focused on the understanding that open mouthed breathing and over-breathing disturbs the balance of carbon dioxide levels in the body. Buteyko Breathing Training sessions are offered by Nicole Murray in the Sydney area at the Breathing Matters website.