News Featured About the Nervous System What is All the Fuss About the Nervous System? If you’ve been scrolling through social media, listening to wellness podcasts, or even chatting with your... 32
News Featured Letting Go of Clutter Understanding the Psychology of Clutter: Why Letting Go Feels So Hard Have you ever stood in front of a wardrobe crammed full of clothes or... 28
News Featured The Importance of Sleep The importance of sleep and how a good night’s sleep is linked to nasal breathing In the hustle and bustle of our daily lives, sleep... 361
News Featured Is Kinesiology a Stress Buster (Yes) Is kinesiology really a stress buster? Sadly, in our day-to-day busy lives stress has become a constant companion for many of us, even though we... 473
Breath Meditation Stress Featured Kick HSC Stress to the Kerb Managing HSC Exam Stress: The Power of Kinesiology and Breath Work The Higher School Certificate (HSC) exams can be a daunting and stressful time for... 524
Meditation Featured Book a Sound Bath Meditation Sound Bath Meditation for Stress Relief, Mindfulness, and Rest Imagine lying back, closing your eyes, and being immersed in waves of soothing sound. A... 3.7K
Breath Featured Buteyko Breathing Buteyko Breathing: feel calmer, sleep deeper, live with more energy. Most of us never think about how we breathe — until something feels off. If... 1.1K
Breath Featured Book an appointment To book a session with me at Elemental Health in St Ives on Saturday go to Kinesiology @ Elemental Health To book a session with me... 776
Breath Featured What is Kinesiology? Kinesiology is based on the premise that the body innately knows how to heal itself. However physical, biochemical and mental stresses can interrupt this process... 6.8K
Meditation Featured Meditation Meditation for Modern Living Life feels busy. The mind rarely stops. Meditation offers a simple, proven way to slow down, reconnect, and find calm in... 5.4K
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Breath Meditation About me Nicole is a qualified Kinesiologist and Mind Body Medicine Practitioner, and a certified meditation facilitator and Buteyko Breathing Practitioner. Using the skills from these three... 1.4K