Is kinesiology really a stress buster?

Sadly, in our day-to-day busy lives stress has become a constant companion for many of us, even though we still crave more balance and improved wellbeing. Kinesiology, a holistic approach that offers a range of benefits to help restore balance and enhance overall wellness. Let’s delve into the advantages of kinesiology, a therapeutic practice that focused on the interconnectedness of our physical, mental, emotional, energetic, and spiritual well-being.

Stress is a familiar challenge in our lives, stemming from work pressures, financial concerns, or relationships. The body’s natural response to stress, the fight-or-flight mechanism, is designed for short bursts of danger. However, in our modern, hectic lives, this stress response can often be in overdrive, disrupting the body’s natural balance.

Kinesiology helps unravel and release stress. By approaching the body as a holistic entity, considering physical, mental, emotional, energetic, and spiritual aspects, kinesiology aims to identify and alleviate the root causes of stress.

Benefits of Kinesiology:

Restoring Balance: Kinesiology helps the body find equilibrium, promoting overall well-being.

Stress and Anxiety Reduction: Through the release of emotional and physical tension, kinesiology aids in reducing stress and anxiety.

Processing Shock and Trauma: Kinesiology provides a supportive space for processing and healing from past shocks or traumas.

Emotional Release: It helps release negative emotional effects such as anxiety, guilt, anger, phobias, and addictions.

Understanding Kinesiology:

Kinesiology views the body and mind as interconnected, considering physical, mental, emotional, energetic, and spiritual elements in each session. For example, if someone experiences chronic pain, a kinesiologist may explore not only the physical symptoms but also emotional factors, addressing the root cause comprehensively.

Using gentle muscle monitoring, kinesiology taps into information that may not be consciously accessible, helping to identify emotional blockages or self-limiting beliefs. These limiting beliefs can impact relationships, career choices, and even how you view success. By uncovering subconscious beliefs formed in childhood, individuals can understand and address patterns affecting their current well-being.

Drawing on diverse correction techniques from both Eastern and Western medicine, kinesiology includes methods like acupressure, reflexes, affirmations, and more, tailoring the approach to each person’s needs. This practice operates on the belief that the body possesses innate wisdom and a natural ability to self-heal. By identifying and addressing stressors, the body’s own healing mechanisms are activated.

For those seeking a holistic approach to well-being, kinesiology offers a pathway to balance and self-discovery. Addressing the root causes of stress, this gentle and non-invasive therapy empowers individuals to take charge of their health, fostering a renewed sense of vitality and overall wellness. If you’re ready to unlock the benefits of kinesiology, consider scheduling an appointment to start your journey towards a healthier, more balanced life.

I became a kinesiologist after a 25-year long career as a corporate accountant.  I had always been interested in the mind body connection. During my corporate career I turned to kinesiology to help me unravel my own stress, illness and limiting beliefs. It seemed like a natural progression to study kinesiology.  Helping clients conquer fears, liberate themselves from negative beliefs, and unearth the subconscious roots of their discomfort is something that I am passionate about.